Cultivating Your Self-Care Practice

Self-care isn't selfish. Often times we put ourselves last on the list to take care of. We often end our day feeling depleted, filled with anxiety and burned out. Can you relate? I recently co-authored a book with Jack Canfield (Chicken Soup for the Soul Author) titled "The Recipe for Success" where my portion of the book was titled "Cultivating a Healthy Work-Life Balance from a Workplace Wellness Advocate". With over 20+ years working in the behavioral health field as a workplace wellness leader, I'll bring a fun and easy approach to learning to manage your self-care practice.

Join me for this FREE workshop as we discuss the importance of self-care and learning what self-care is and isn't. In our time together, you will take a "Self-Care Assessment, identify where you need some extra attention, learn how stress affects the body and learn the four areas of our life that deserves the most attention and create a self-care plan for them.

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